- Watch your step at reception
- Free weights are all around the gym
- Medicine balls are on shelves
- Watch for moving vehicles when running outside the gym
- Rowing machines may be standing up
- Unbalanced weight stacks
- Miscellaneous pieces of gym equipment
- Barbells on shelves
Please note our classes are HIIT (High Intensity Interval Training) sessions which include members running, crawling and lifting weights. Be mindful and stay alert during all sessions to avoid any potential accidents.
Work to your own ability and fitness level.
I understand that when I use the facilities and services provided be Elevate Plus, it is my responsibility to take care of myself and my property, and to be careful not to harm people around me. I realise that Elevate Plus will not be liable to me for conditions that make it harmful in any way for me to exercise. I agree to abide by all signs, and all instructions from Elevate Plus staff. Elevate Plus will use this information for administration and marketing purposes and for any emergency which might arise while you are on club premises. You have the right to ask for this information to be corrected at anytime.
Physical Activity Readiness Questionnaire (PAR-Q)
This form is used to identify if it is safe for you to commence unsupervised exercise.
Please read the questions carefully and answer each one to the best of your knowledge
|I acknowledge that the answers I have provided above regarding my health and personal information are, to the best of my knowledge correct.
I understand that participating in physical activity and exercise can carry a risk, and I accept all responsibility for that risk.
Name of Facility: Elevate Plus NZ
Customer Signature (below):