A critical component of any fitness program is nutrution. The key to a nutrition plan that will work for you is understanding your current body composition. We have partnered with New Dawn Nutrition lto provide our clients with a Free Body Fat Analysis utilizing the latest Bio Impedance Analysis (BIA) Technology. This is a $65.00 value.
BIA is a method of assessing body composition, which is the measurement of body fat in relation to lean muscle mass and fluid. It can be helpful as a part of health and nutrition assessment. The non-invasive process takes about 2 minutes. It is as painless and quick as standing on a bathroom scale.
You will receive a print out of the analysis. Share your analysis with your trainer so we can help you determine appropriate goals, discussion nutrition, and track your progress.
While at New Dawn Nutrition, be sure to talk with Brandon about nutrition and the latest supplements to help with your health and fitness goals.
Instructions for Redemption:
Present this certificate at New Dawn Nutrition
14440 F Street, Suite 111
No appointment necessary
The conductivity of lean body mass depends on its water content; therefore hydration levels will affect a reading.
For accuracy follow the instructions below:
No strenuous activity for 12 hours before testing - do prior to daily workout
Maintain normal amounts of hydration for 24 hours before test – don’t consume excessive amount of liquids before testing
Avoid alcohol for 24 hours before testing
Subsequent tests should be done the same day of the week at approximately the same time
Avoid testing during menstrual cycle or when ill as these can impact your hydration levels
Refrain from applying oils and lotions