TOWER PLACE FITNESS CENTER EMPLOYEE AGREEMENT
1. LET’S GET STARTED–MEMBERSHIP INFORMATION
* MEMBERSHIP PLAN
Two Tower Place, Suite 200, S. San Francisco, CA, 94080, 650.267.4244
This is a month-to-month agreement and may be terminated as set forth herein.
Note: Class packages, personal training sessions, massage services and monthly locker rental must be purchased separately.
Article I: Membership
1.1 Eligibility for Membership. All membership agreements must be on forms prescribed by Tower Place Fitness Center and are subject to approval by Tower Place Fitness Center authorized personnel and payment of the required fees. Persons 18 years or older may become members.
1.2 Transfer of Agreement. The Tower Place Fitness Center facility may be managed by a third party Operator. In the event that Tower Place Fitness Center management is terminated for any reason, the Operator/Tower Place Fitness Center may transfer any or all information (including your personally identifiable information) along with its obligations under this agreement, to the Facility’s new management.
1.3 Annual Maintenance Fee. In addition to your monthly dues, an annual fee up to $30 may be charged to your account for purposes reasonably required to maintain the Facilities. Written notice will be given prior to assessing this fee.
1.4 Initial 10-Day Cancellation Policy. Member may cancel this agreement at any time prior to midnight of the tenth (10th) calendar day after the date Member has signed this agreement. To cancel this agreement, Member shall either (i) mail the signed and dated notice via certified mail, or (ii) hand-deliver a signed and dated notice, which states that the Member is canceling this agreement, or words of similar effect. The notice shall be sent to the address listed below, Attn: Member Services.
1.5 Amendment of Rules and Regulations. Tower Place Fitness Center may from time to time adopt rules, regulations or policies amending or supplementing those contained in this Agreement, and all members will be obligated to comply with such rules, regulations or policies.
1.6 Enforcement. If any provision of this Agreement or any supplement hereto is ruled invalid or unenforceable as applied to any person or circumstance, all other provisions of this Agreement shall remain valid and enforceable as applied to all other persons and circumstances.
1.7 Agreement Modification. This Membership Agreement consists of the Membership Plan, the Terms & Conditions, the Rules & Regulations and the Release and Waiver of Liability and Assumption of Risk & Indemnification. These documents constitute the entire and exclusive agreement of the parties and supersede all previous understandings and agreements between the parties, whether oral or written. Modifications or additions to the pre-printed terms of this Agreement, other than the completion of existing blanks, are unauthorized and will not be honored by Tower Place Fitness Center. The terms of this Membership Agreement may only be modified in writing, and any such modification must be signed and dated by both parties.
Article II: Fees & Charges
2.1 Registration Fees. As a condition of membership, Member shall pay a registration fee to Tower Place Fitness Center. The amount, manner and time of payment of such fee shall be established by Tower Place Fitness Center and may be changed from time to time. No portion of such fee will be refunded, except as provided in the Initial 10-Day Cancellation Policy as specified in Article III, Section 4 of this Agreement.
2.2 Dues. Member shall pay dues each month pursuant to an electronic funds transfer (EFT) as set forth in the Membership Plan Section of this Agreement and may terminate his/her membership in accordance with the resignation procedures outlined in Section 4 below. The dues for each category of membership shall be subject to change. The amount of such dues will be automatically transferred from Member’s bank account or credit card once each month on or after the due date for payment. A service fee may be assessed each month Tower Place Fitness Center is unable, for any reason, to receive payment via EFT for any and all dues and/or charges owed to Tower Place Fitness Center. Member will pay the dues of any and all additional members added to the Member’s membership. If Member elects to prepay his/her dues in advance, at the end of the prepaid period his/her membership dues will automatically revert to monthly dues billing.
2.3 Club Charges. Member may establish club charging privileges by providing a separate credit or debit card account authorization. Such account information is stored electronically by Tower Place Fitness Center for purchases by Member of in-house goods and services which are billed on the date of purchase and reflected on Member’s credit or debit card statement. Club Charge account information is stored electronically and will not be present at the time of purchase.
2.4 Late or Returned Item Charges. A Late Fee will be assessed for returned checks, insufficient funds, closed accounts, frozen or declined credit cards or similar circumstances, which result in late or delayed payment to Tower Place Fitness Center. Member is responsible for providing accurate and updated information on their EFT account to insure timely receipt of payment. Tower Place Fitness Center reserves the right to re-attempt collection of Member’s outstanding balance until such time as Member’s account is current.
2.5 Debit Cards. The processing date for debit cards may vary due to banking procedures and if charges are returned they will be subject to a Late Fee.
Member agrees to the Membership Plan and is responsible for payment of all associated dues and charges. This agreement is to remain in effect until Tower Place Fitness Center has received written notice from Member of its termination as indicated in Section 1.3 (above) or as described in the Terms & Conditions to which Member has agreed, and the notice has become effective.
I have read the terms of this Agreement and agree to abide by these terms.
* Member Signature:
TOWER PLACE FITNESS CENTER TERMS AND CONDITIONS
1. Nature of Membership. Membership confers solely the right to use and enjoy certain Facilities in accordance with Tower Place Fitness Center’s rules and regulations, as they may change from time to time. “Facilities” means the lounge areas, locker rooms, and fitness facilities, together with equipment and amenities located therein at 2 Tower Place, Suite 200, South San Francisco, California. Membership does not confer any interest in the property or assets of Tower Place Fitness Center or owner or any right to participate in the management or operations of Tower Place Fitness Center, financially or otherwise.
2. Facility Privileges. Privileges to use the Facilities varies depending upon the type of membership selected by Member, which is set forth in the Membership Agreement and may be changed from time to time.
3. Unavailability of Facilities. The obligation to pay dues is not dependent on the availability of all or any part of the Facilities at all times, or the type or quantity of the classes or equipment offered at the Facilities. If at any time during the term of the contract, including a transfer of the contractual obligation, Tower Place Fitness Center eliminates or substantially reduces the scope of the facilities that were described in the contract or in a written offer, and available to Member upon execution of this Agreement, Member may cancel the Agreement and receive a pro-rated refund. Member may not cancel the contract pursuant to this subsection if Tower Place Fitness Center, after giving reasonable notice, temporarily takes facilities out of operation for reasonable repairs, modifications, substitutions, or improvements. This subsection shall not be interpreted to give Member the right to cancel the Agreement because of changes to the type or quantity of classes or equipment offered. Tower Place Fitness Center reserves the right to make changes to the type or quantity of classes or equipment offered.
4. Initial 10-Day Cancellation Policy. Member may cancel this agreement at any time prior to midnight of the tenth (10th) calendar day after the date Member has signed this agreement. To cancel this agreement, Member shall either (i) mail the signed and dated notice via certified mail, or (ii) hand-deliver a signed and dated notice, which states that the Member is canceling this agreement, or words of similar effect. The notice shall be sent to the following address: 2 Tower Place, Suite 200, Attn: Member Services, Email: info@fit-genesis.com Phone: (650) 267-4244.
5. Voluntary Resignation. Voluntary resignation during the initial twelve-month term is not permitted, except as set forth in the preceding paragraph. After the initial term, Member may cancel membership from Tower Place Fitness Center by giving advance written notice to Tower Place Fitness Center via certified mail or by hand-delivery to Tower Place Fitness Center staff. Cancellation requests are subject to the following terms and conditions: Notices received by Tower Place Fitness Center between the first calendar day of the month and the 25th calendar day of the month will become effective 30 days after the date of receipt. The billing for the final calendar month will be prorated to exclude any days falling outside said 30-day period. Notices received by Tower Place Fitness Center between the 26th calendar day of the month and the last calendar day of the month will become effective on the last calendar day of the following month. Dues will continue to accrue until the cancellation is effective. No cancellation will be effective and dues shall continue to be payable until all required payments have been received by Tower Place Fitness Center. After Member’s cancellation, has become effective, he/she will not be subject to any further dues and all membership privileges will be terminated. If membership dues were prepaid, cancellation of membership within the prepaid time period will negate any prepayment discount and any refund will be calculated accordingly taking into account the full, non-discounted dues owing for such period.
6. Involuntary Termination. Tower Place Fitness Center reserves the right at any time to terminate the membership or privileges of any member for failure to comply with the terms of this Agreement or with any rules and regulations adopted by Tower Place Fitness Center or for any conduct Tower Place Fitness Center determines in its discretion to be improper or in any way contrary to the best interest of Tower Place Fitness Center and its membership. Membership may be terminated by written notification mailed to the last address shown on Tower Place Fitness Center’s records for the member being terminated. The terminated member will remain liable for all dues and other indebtedness incurred prior to the date of termination, which shall be three (3) business days following the date on which the termination notice is mailed by Tower Place Fitness Center.
7. Disability or Death. If Member is unable to use the Facilities as provided herein due to disability or death, he/she or his/her estate may terminate this Agreement and shall be relieved of the obligation to pay for services hereunder and shall be refunded any amounts prepaid for such services, other than those received prior to death or the onset of disability. As used herein, the term “disability” means a condition that precludes Member from physically using the Facilities as verified in writing by a physician.
8. Relocation Out of Area. If Member changes his/her principal residence or primary place of business to a location more than twenty-five (25) miles from the Facility, Member may terminate his/her membership by providing written notice via certified mail, hand delivery to Tower Place Fitness Center staff. Member must provide satisfactory proof of new residence or business location as determined by Tower Place Fitness Center, and shall be relieved from the obligation of making payment for services other than those received prior to the move. Upon written request to Tower Place Fitness Center, a prorated portion of the dues paid before the date of the move for services to have been used after such date, but not so used, shall be refunded to Member. If relocation occurs within the Initial Term, Member is subject to a cancellation fee of $100.
9. Resale of Membership. Member may not sell or otherwise transfer membership to another party.
10. Membership Type Conversion. Member may request conversion to another membership type or network by providing written notice to Tower Place Fitness Center. All membership conversion requests are subject to approval by Tower Place Fitness Center management and may require payment of additional fees.
11. Temporary Hold Status. Member may apply for a temporary “Hold” Status for a period of up to three (3)months and no more often than once every twelve (12) months by giving advance written notice to Tower Place Fitness Center and paying all dues and other unpaid charges. Approved requests received by Tower Place Fitness Center on or before the fifteenth (15th) calendar day of the month will become effective on the last day of that month. Approved requests received by Tower Place Fitness Center after the fifteenth (15th) calendar day of the month will become effective on the last calendar day of the following month. During an approved Hold status, Member may not use any Facilities and is subject to reduced membership dues. If member is approved for a Hold Status during the initial twelve-month term, the months the membership is subject to the Hold Status will not be counted toward the Member’s initial twelve (12)-month commitment. Member may return to regular membership status by notifying Tower Place Fitness Center in writing and commencing payment of the prevailing dues for his/her membership type. Availability and rate of Hold status varies by principal Facilities used and membership type.
12. No Liability for lost or stolen items. Tower Place Fitness Center does not assume liability for any items brought into the Facilities or left in the lockers.
13. I have read the terms and conditions of this Agreement and agree to abide by them throughout my period of membership.
* Member Signature:
FITNESS CENTER AGREEMENT AND RELEASE OF LIABILITY
I acknowledge that I am voluntarily participating in the Fitness Center located at Two Tower Place, South San Francisco, California 94080 (“TOWER PLACE FITNESS CENTER”). In exchange for access to the Fitness Center and use of any related equipment, services and activities, I agree to the following:
- The term “Provider” refers to Active Wellness, LLC.
- The term “Released Parties” refers to Provider, Atlantic/P3 TRS, LLC, AP3-SF2 CT South LLC, AP3-SF3 CT North, LLC, Phase 3 Real Estate Partners, Inc., the property management company for One and Two Tower Place, and all current and future tenants of One and Two Tower Place, and to their respective agents, owners, directors, officers, employees, partners, independent contractors, and all other persons acting in any capacity on their behalf.
- The term “Participant” refers to the undersigned.
- The term “facility” refers to the entire premises of the Fitness Center at Two Tower Place including but not limited to all exercise equipment, weights, showers, and locker rooms.
- NO family members or guests are allowed to use the facility at ANY time. All users of the facility must be authorized members of the facility.
- Provider urges Participant to obtain a physical examination from his/her physician prior to the use of any fitness equipment or attendance in any exercise class.
- Participant acknowledges that the facility is for Participant’s own personal use and pleasure and in no way benefits Participant’s employer. Participant therefore waives any right to worker’s compensation benefits as a result of injuries sustained or aggravated while using the facility.
- Provider may suspend or cancel the privileges of Participant at any time, at the sole discretion of the Provider, for any reason or no reason.
- Provider reserves the right to charge Participant the cost of any damage to the facility if such damage occurs through Participant’s negligence, and Participant shall promptly pay any such charge.
- An access card shall be used for entrance to the Fitness Center at Two Tower Place. If such access card is lost or stolen, Participant shall pay Provider a fee of up to $30.00 to replace such access card.
- Participant is required to wear proper attire (such as appropriate workout clothes and closed-toe athletic shoes) when using the facility. Workout towels are required. Lockers are available for use during Participant’s workouts and workout wear shall not be left at the facility overnight. Provider will not supply locks for the locker room lockers. Provider is not liable for any lost, stolen or damaged property stored by the Participant in the locker room. Participant agrees that any such lost, stolen or damaged property is covered by Participant’s assumption of risk and waiver and release in the paragraphs below.
- There is NO SMOKING ALLOWED in any area of the facility.
- Participant represents that no known physical or health limitation prevents Participant from safely using the facility, that Participant will only take actions that are within Participant’s physical capability, and that Participant will not use any equipment or machines with which Participant is unfamiliar or does not know how to operate safely and will observe all safety rules and use due care at all times.
- ASSUMPTION OF RISK. Participant acknowledges, understands and appreciates that Participant’s entry upon and/or use of the facilities, equipment, services and activities of or offered by the Released Parties entails significant risks, both known and unknown, including, without limitation, the possibility of physical or emotional injury, paralysis, death, other serious or catastrophic personal injuries, and loss or damage to personal property. Participant expressly agrees and promises to accept and assume all of the risks, both known or unknown, that may arise as a result of Participant’s entry upon, participation in and use of the facilities, equipment, services and activities of or offered by the Released Parties, whether or not such risks are caused or alleged to be caused by the negligent acts or omissions of any the Released Parties. Participant hereby confirms that Participant is voluntarily entering upon, participating in and using the facilities, equipment, services and activities of or offered by the released Parties, and that Participant is electing to take such voluntary actions in spite of the risks. Participant acknowledges and agrees that Participant is solely responsible for Participant’s own safety and responsible entry upon, participation in, and use of the facilities, equipment, services and activities of or offered by the Released Parties, whether or not supervised by any of the Released Parties.
- RELEASE OF LIABILITY. Participant expressly and voluntarily releases and forever discharges each of the Released Parties and all officers, directors, employees and agents of Released Parties from any and all liability, claims, causes of action or damages (including attorney fees, costs and expenses), and Participant waives any and all claims and agrees that Participant will not sue or make any claim against Released Parties or any officers, directors, employees and agents of Released Parties, for any personal injury, illness, property damage or loss, or death arising out of Participant’s use of or presence at the facility, whether Participant was using exercise equipment or not. This release and waiver extends to all acts of negligence by Released Parties and all officers, directors, employees or agents of Released Parties. This waiver and release binds Participant and Participant’s heirs, distributes, guardians, legal representatives, successors and assigns.
- INDEMNIFICATION. Participant expressly agree to hold harmless, indemnify and defend each of the Released Parties (with attorneys of each of the Released Parties’ choice) from any and all claims, demands, causes of action, or liability for any loss, damages, injuries or death suffered by any other person in connection with my entry upon, participation in or use of the facilities, equipment, services or activities of or offered by the Released Parties, whether the same arises out of or results from any act, omission or conduct of one of more of the Released Parties, negligent or otherwise. Participant’s agreement to hold harmless, indemnify and defend the Released Parties is immediate upon the assertion of any claims, demands, causes of action or liability by any other person and is not contingent or dependent upon a finding that Participant’s actions caused the loss, damages, injuries or death claimed. Participant’s agreement to hold harmless, indemnify and defend the Released Parties includes all consequential damages incurred by the Released Parties, or which otherwise would be incurred by the Released Parties absent this agreement, including, but not limited to, all attorney’s fees and costs, court and litigation costs, experts fees and costs, arbitrator fees and costs, mediator fees and costs, payment of any judgment, verdict, award or settlement on behalf of the Released Parties, and any other damages incurred by the Released Parties not included in the preceding list which arise as a direct or indirect consequence of the claims, demands, causes of action or liability asserted by any other person.
- Provider reserves the right to amend or terminate this program or to change the fees paid by Participant, if any, at Provider’s discretion and in the absence of financial necessity.
- This document represents the entire agreement between Participant and Provider.
I ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS AGREEMENT AND AM AWARE THAT IT CONTAINS A WAIVER AND RELEASE OF LIABILITY AND THAT I AM GIVING UP SUBSTANTIAL RIGHTS, INCLUDING MY RIGHT TO SUE OR HOLD ANY OF THE RELEASED PARTIES RESPONSIBLE FOR ANY INJURY WHICH I MAY SUFFER. I AM SIGNING THIS AGREEMENT OF MY OWN FREE WILL AND INTEND FOR MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.
ACTIVE WELLNESS
TERMS FOR RELEASE AND WAIVER OF LIABILITY & ASSUMPTION OF RISK & INDEMNIFICATION AGREEMENT
Member enters into this Release and Waiver, and Assumption of Risk, for Member and for any and all of Member’s guests and Member’s minor children who Member permits to use the Facilities with or without supervision.
In consideration of being permitted to enter upon, participate in and use the facilities, equipment, services and activities of or offered by TOWER PLACE FITNESS CENTER and Active Wellness LLC, (including, without limitation, fitness programs offered via the internet or otherwise offsite (“Remote Programs”)), and their agents, owners, directors, officers, employees, partners, independent contractors, volunteers, and all other persons acting in any capacity on their behalf (collectively, the “TOWER PLACE FITNESS CENTER Parties”), I, on behalf of myself, my guests, children, heirs, executors, administrators, successors and assigns, hereby:
1. Acknowledge, understand and appreciate that my entry upon and/or use of the facilities, equipment, services and activities, including Remote Programs, of or offered by the TOWER PLACE FITNESS CENTER Parties entails significant risks, both known and unknown, including, without limitation, the possibility of physical or emotional injury, infectious diseases (viral or bacterial, including but not limited to COVID-19), paralysis, death, other serious or catastrophic personal injuries, and loss or damage to personal property.
2. Expressly agree and promise to accept and assume all of the risks, both known or unknown, that may arise as a result of my entry upon, participation in and use of the facilities, equipment, services and activities, including Remote Programs, of or offered by the TOWER PLACE FITNESS CENTER Parties, whether such risks are caused or alleged to be caused by the negligent (actively or passively) acts or omissions of any the TOWER PLACE FITNESS CENTER Parties. I hereby confirm that I am voluntarily entering upon, participating in and using the facilities, equipment, services and activities, including Remote Programs, of or offered by the TOWER PLACE FITNESS CENTER Parties, and that I am electing to take such voluntary actions in spite of the risks. I acknowledge and agree that I am solely responsible for my safety and responsible entry upon, participation in, and use of the facilities, equipment, services and activities, including Remote Programs, of or offered by the TOWER PLACE FITNESS CENTER Parties, whether or not supervised by a TOWER PLACE FITNESS CENTER Party.
3. Expressly and voluntarily release and forever discharge each of the TOWER PLACE FITNESS CENTER Parties from any and all claims, demands, causes of action or liability for any loss, damages, injuries or death that I may suffer as a result of my entry upon, participation in or use of the facilities, equipment, services or activities, including Remote Programs, of or offered by the TOWER PLACE FITNESS CENTER Parties, whether the same arises out of or results from any act, omission or conduct of one or more of the TOWER PLACE FITNESS CENTER Parties, negligent (actively or passively) or otherwise.
4. Expressly agree to hold harmless, indemnify and defend each of the TOWER PLACE FITNESS CENTER Parties (with attorneys of each TOWER PLACE FITNESS CENTER Party’s choice) from any and all claims, demands, causes of action, or liability for any loss, damages, injuries or death suffered by any other person in connection with my entry upon, participation in or use of the facilities, equipment, services or activities, including Remote Programs, of or offered by TOWER PLACE FITNESS CENTER Parties, whether the same arises out of or results from any act, omission or conduct of one of more of the TOWER PLACE FITNESS CENTER Parties, negligent (actively or passively) or otherwise. The agreement by me to hold harmless, indemnify and defend the TOWER PLACE FITNESS CENTER Parties is immediate upon the assertion of any claims, demands, causes of action or liability by any other person and is not contingent or dependent upon a finding that my actions caused the loss, damages, injuries or death claimed. The agreement by me to hold harmless, indemnify and defend the TOWER PLACE FITNESS CENTER Parties includes all consequential damages incurred by the TOWER PLACE FITNESS CENTER Parties, or which otherwise would be incurred by the TOWER PLACE FITNESS CENTER Parties absent this agreement, including, but not limited to, all attorney’s fees and costs, court and litigation costs, experts fees and costs, arbitrator fees and costs, mediator fees and costs, payment of any judgment, verdict, award or settlement on behalf of the TOWER PLACE FITNESS CENTER Parties, and any other damages incurred by the TOWER PLACE FITNESS CENTER Parties not included in the preceding list which arise as a direct or indirect consequence of the claims, demands, causes of action or liability asserted by any other person.
5. ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS AGREEMENT AND AM AWARE THAT IT CONTAINS A WAIVER AND RELEASE OF LIABILITY AND THAT I AM GIVING UP SUBSTANTIAL RIGHTS, INCLUDING MY RIGHT TO SUE OR HOLD A TOWER PLACE FITNESS CENTER PARTY RESPONSIBLE FOR ANY INJURY WHICH I MAY SUFFER. I AM SIGNING THIS AGREEMENT OF MY OWN FREE WILL AND INTEND FOR MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF ALL LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW.
PHOTO RELEASE
I understand that while participating in activities at Tower Place Fitness Center, I may be photographed or filmed. I hereby assign copyright of the resulting images to Active Wellness, LLC together with the right of reproduction either wholly or in part, including in advertising and promotion, and I undertake not to prosecute or to institute proceedings, claims or demands against Active Wellness, LLC or its agents in respect of any reasonable usage of the above mentioned photographs or footage.
MEMBER RESPONSIBILITY CODE OF CONDUCT
All members need to be knowledgeable of and responsible for complying with safe and healthful conduct to minimize the risk of communicable diseases. We ask members to follow the guidelines below:
Members who feel ill should stay home, follow appropriate self-care guidelines and/or contact their health care provider.
Members who have tested positive for COVID-19, or have knowingly come into close contact with someone who has, are not to come to the facility for 14 days or until they have tested negative for COVID-19.
Wear masks or face shields that cover the nose, mouth and chin as requested by Active and/or government mandates.
Do not engage in hand shaking, fist bumping, high-fiving or any other person-to-person contact.
Practice physical distancing by maintaining a distance of six feet from others and observing floor and wall signage related to physical distancing expectations.
Wash hands frequently with water and soap for at least 20 seconds before entering the facility, after leaving the facility, and as needed during visits.
If soap and running water are not immediately available, use hand sanitizer that contains at least 60% alcohol. Hand sanitizing stations are placed throughout the facility.
Cover their mouth and nose when coughing or sneezing. Follow-up Immediately with hand washing or sanitizer as noted above.
Avoid gathering in communal areas with other members where physical distancing expectations may be compromised.
Follow all equipment cleaning protocols as defined by site management. Wipe down every piece of equipment BEFORE use and again immediately AFTER use.
Support Active’s commitment to providing a safe environment for all by reporting incidents of non-compliance by others to Active staff.
Be kind and patient - we’re all learning how to adapt to this new normal.
* Member Signature:
RULES & REGULATIONS
1. Registration. Member must check in and present his/her membership card each time he/she uses any Facilities.
2. Attire and Personal Property. Proper attire is required for participants using any Facilities. Shirts and shoes are required in all public and recreational areas. Tower Place Fitness Center may prohibit the use of any personal equipment on the premises of the Facilities.
3. Damages. Any damage caused by Member, or Member’s guest to any property of Tower Place Fitness Center, owner, or another person at any Facilities shall be paid for by Member.
4. Hours of Operation. The hours of operation are adjusted seasonally and in accordance with the frequency of member usage. Tower Place Fitness Center reserves the right to change the operating hours.
5. Personal Business. Members may not use Tower Place Fitness Center for personal business without written approval by an authorized representative of Tower Place Fitness Center. Only Tower Place Fitness Center Personal Trainers are allowed to give exercise instruction to members and guests. Members caught providing personal training services will receive a 60-day membership suspension. On the second offense, members and those being trained by an outside trainer will receive a permanent membership suspension.
6. Replacement Items. Lost or stolen access cards will be subject to a replacement fee of up to $30.00.
7. Access. Each Member must use his/her own access card to access the Facilities, and only during Hours of Access stated on each member’s Membership Agreement. Allowing another person (whether or not that person is a Member) to use your access card is strictly prohibited and will result in immediate loss of membership privileges for all Members involved.
8. Lockers. Lockers are for day use only. Items left overnight will be removed and promptly discarded. Tower Place Fitness Center does not assume liability for any items left in the lockers.
9. Water conservation. In order to conserve natural resources, please be courteous with your shower time.
10. Use of personal products. No use of hair coloring or self-tanning products (which stain surfaces) or strong fragrances or other chemical applications (they can cause allergic reactions to others).
Member Name:
* Member Signature:
Date:
Two Tower Place, Suite 200, S. San Francisco, CA, 94080, 650.267.4244
PAR-Q
The Physical Activity Readiness Questionnaire for Everyone
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.
GENERAL HEALTH QUESTIONS |
Please read the 7 questions below carefully and answer each one honestly. Check: |
YES or NO |
1. |
Has your doctor ever said that you have a heart condition OR high blood pressure? |
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2. |
Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity? |
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3. |
Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?
Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise). |
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4. |
Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)? |
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5. |
Are you currently taking prescribed medications for a chronic medical condition? |
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6. |
Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active?
Please answer NO if you had a problem in the past, but it does not limit your current ability to be physically active.
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7. |
Has your doctor ever said that you should only do medically supervised physical activity? |
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If you answered NO to all of the questions above, you are cleared for physical activity. |
- Start becoming much more physically active – start slowly and build up gradually.
- Follow Global Physical Activity Guidelines for your age (https://www.who.int/publications/i/item/9789240015128).
- You may take part in a health and fitness appraisal. If you are over the age of 45 yr and NOT accustomed to regular vigorous to maximal effort exercise, consult a qualified exercise professional before engaging in this intensity of exercise.
- If you have any further questions, contact a qualified exercise professional.
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If you answered YES to one or more of the questions above: |
- Talk with your doctor by phone or in person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q and which questions you answered YES.
- You may be able to do any activity you want - as long as your start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.
- Find out which community programs are safe and helpful for you.
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Delay becoming more active if: |
- You have a temporary illness such as a cold or fever; it is best to wait until you feel better.
- You are pregnant - talk to your health care practitioner, your physician, a qualified exercise professional, and/or complete the ePARmed-X+ at www.eparmedx.com before becoming more physically active.
- Your health changes - answer the questions on Pages 2 and 3 of this document and/or talk to your doctor or a qualified exercise professional before continuing with any physical activity program.
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If your health changes so that you then answer YES to any of the above questions, tell your fitness or health professional. Ask whether you should change your physical activity |
Informed Use of the PAR-Q: The Canadian Society for Exercise Physiology, Health Canada, and their agents assume no liability for persons who undertake physical activity, and if in doubt after completing this questionnaire, consult your doctor prior to physical activity. “I have read, understood and completed this questionnaire. Any questions I had were answered to my full satisfaction.” |
Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions. |
Two Tower Place, Suite 200, S. San Francisco, CA, 94080, 650.267.4244