 |
High School & Collegiate Intake · Ages 13 - 17
Confidential |
For athletes ages 13 - 17
Completed by: The Athlete - complete this yourself, in your own words, before your first session. This form goes directly to your coach. Your answers shape your entire program. Be honest and specific - there are no wrong answers. Athletes under 18: have a parent or guardian review Section 5 with you.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
1 ABOUT YOU
1. Your full name: <CHILDFIRSTNAME> <CHILDLASTNAME>
2. Date of birth / Current age: <CHILDBIRTHDAY> / <CHILDAGE>
3. Current grade in school or year in college? (Or: recently graduated?)
4. What brought you to Athletic IQ?
5. In your own words - what do you want to get out of training here?
2 SPORT & TRAINING BACKGROUND
6. What sport(s) do you currently play or compete in?
7. Right now, are you:
In-season (actively competing) Off-season Not currently in a sport
8. For each sport you play, what are your typical season dates?
■ Example: Wrestling — Nov to Feb | Rugby — March to June
9. How many days per week are you currently in practice, conditioning, or competition for your sport(s)?
10. Have you done structured strength and conditioning before — an actual S&C program, weight room, or formal training with a strength coach? (Playing sports doesn't count.)
■ If yes: how long, and what did that look like?
■ If no: describe what your physical activity has looked like in the last 12 months.
3 SCHEDULE & TRAINING LOGISTICS
11. How many days per week are you realistically available for training with AIQ?
12. How long can a typical training session be?
30 min 45 min 60 min 75 min 90 min
13. Will you primarily be training at:
AIQ Lab (in-person) Remotely Combination
14. What equipment do you have access to outside of AIQ? (check all that apply)
Full gym Home gym Dumbbells only Bodyweight only Turf / field
None
15. Any hard schedule constraints in the next 6 months?
■ Game days, travel weeks, championship weekends, school exam periods, application deadlines, etc.
4 GOALS & TIMELINE
16. What does success look like for you 3 months from now? 6 months?
17. Is there a specific performance goal you're working toward — a lift, a speed, a physical test, a fitness standard?
18. Is there a specific date, event, or deadline your training is building toward?
■ Tryouts, combine, testing date, season start, application deadline, physical fitness test, official visit, etc.
19. Are you pursuing college athletics, a service academy, or a specific competitive goal beyond high school? If yes, describe the goal and the timeline.
■ Include school name / program, target enrollment date, and where you are in the process.
20. If applying to a service academy or a school with specific physical fitness requirements: what are the standards you're preparing forand when do you need to hit them?
■ Example: Naval Academy Candidate Fitness Assessment — target date Spring 2027. Write N/A if not applicable.
5 PHYSICAL HEALTH
■ Athletes under 18: please have a parent or guardian review this section with you.
21. Any current injuries, pain, or areas of your body that limit how you move or train?
22. Any past injuries — especially ones that still affect you or that you work around?
23. Any surgeries? If yes, what and when?
24. Any medical conditions or diagnoses we should know about?
25. Are you currently working with a doctor, PT, chiropractor, or specialist? If yes, for what?
26. Are there any movements your doctor has restricted?
27. Any medications or supplements you currently take?
28. Have you grown significantly — 1–2 inches or more — in the last 3–6 months?
Yes No Not sure
6 LIFESTYLE
29a. Hours of sleep — school nights:
29b. Hours of sleep — weekends:
30. How would you describe your energy level on most days?
31. What does a typical day of eating look like?
32. Any nutrition habits you're trying to improve, or questions about fueling your training?
7 ATHLETE PROFILE
33. Outside of your sport(s), what else are you into — other activities, hobbies, interests?
34. How do you respond to being coached or pushed? What brings out your best?
35. What's your relationship with training right now — love it, dread it, somewhere in between?
36. Is there anything about you — your history, your situation, your goals — that you'd want your coach to know before your first session.
Your coach will review this form before your first session.
. Parent printed name:
. Date:
Athletic IQ Group, Inc. · info@athleticiqrx.com · athleticiqrx.com · Confidential